Ever since I was a kid I have been taught through rhymes, by my elders, and by my school that ‘Early to bed and early …
Do you need to sleep 7-8 hours a day?
So back in 2024, I learned that I can rewire my brain. I came across many neuroscientists through Instagram, and it is real. Also, I …
What Happened When I Reduced My Rice Consumption in 2024? Let me tell you all…
So, when 2024 began, I started implementing some rules inclusive of my diet and skin. I reduced my rice consumption so that my stomach didn’t …
My Life With Endo- What is Endometriosis? And My Journey So Far in 2024
What is Endometriosis? Hello, my lovely readers, welcome back to the positive nexus. I know, it’s been a while, however, a lot of things have …
How To Include Legumes Into Your Meals? Learn With TPN
Hey there, fellow food enthusiast and my dedicated readers! Today, let’s talk about how to include legumes into your meals which is something close to …
What is Plant-Based Protein Powder? Your Guide to a Healthier You
Hey there, health enthusiast, and my dedicated reader! Have you ever wondered about plant-based protein powder? Like have you come across the variant of protein …
Why You Should Start Adding Protein to Your Plate?
Hey there, health enthusiast! And my dedicated reader, Are you looking to kickstart your journey toward a healthier lifestyle? Well, let’s talk about something that …
3 Types Of Whey Protein – Here Is A Simple Guide to the Different Types Of Whey Protein
Hey there, health enthusiast, and my dedicated reader! Have you come across the term ‘whey protein’? If you’ve ever strolled down the supplement aisle, you’ve …
What is Whey Protein: Here Is Your Go-To Guide By TPN
Hey there, health enthusiast! If you’re anything like me, you’re always on the lookout for ways to boost your fitness journey and fuel your body …
Why You Need Mindfulness in Your Life? Let’s Learn Together
Hey there, lovely reader! Today, I want to talk about something that has truly transformed my life and could potentially do the same for you: …