We Have Covered
We have heard the phrase ‘Why Is Breakfast Important?’ a lot of times in our lifetime.
Breakfast is often called out as the important meal of the day. It’s because, with breakfast, we are actually breaking the 8 hours long fast after dinner. Yes, this is a simple explanation. With every bite, we add beneficial nutrition to our bodies. And if the meal is yummy then we add nourishment to our soul as well😁.
So from where did the word breakfast come?
The word, breakfast came from the Middle English word, ‘Breken Fast’. This phrase means, ‘to break one’s fast’. The food combination revitalizes the glucose level in our body while adding essential minerals and nutrients.
Why Is Breakfast Important? Health Benefits Of Eating Breakfast?
Much research related to breakfast suggests a lot of health benefits-
- Breakfast boosts the energy level.
- Enhances short-term concentration level for the day-to-day tasks.
- Helps with improved weight management.
- Decreases significant chance of Type 2 Diabetes.
- Decreases the chance of cardiovascular diseases.
Why Is Breakfast Important? Here Is What Happens
We should sleep for 7 – 8 hours at night. During that time, our body utilizes the food that we just ate at dinner to nourish our body and vital organs. After waking up, it’s important to replenish the body back again to boost the energy level.
When we sleep the liver breaks down the glycogen as glucose and spreads the same into our bloodstream. Now, our body uses up the energy, by producing the glucose while we sleep. Once it is completely used up, the body starts breaking fatty acids to produce more energy. However, without the presence of carbs, fatty acids are oxidized only partially. This only reduces energy levels.
Now, when we eat breakfast, our glycogen level is restored in addition to our energy level. This boosts our metabolism to remain steady for the rest of the day.
What Do Your Body Needs At The First Thing In The Morning?
Our body looks for
- Folate
- Vitamin B
- Calcium
- Fibre
- Iron
The report shows that breakfast adds a lot of nutritious benefits to our body than all the other foods we eat throughout the day. However, we still need to add essential vitamins and minerals to help your health goal.
Can Breakfast Help Us With Weight Management?
Yes, breakfast helps us with weight management. Multiple studies suggest that people who eat breakfast tend to have less chance of developing obesity.
- Eating proper breakfast stops or reduces fluctuations in the blood glucose level. This prevents obesity.
- Breakfast also helps you feel full till lunch which helps you from eating anything sugary or fatty. This prevents you from eating empty nutrition which reduces the chance of developing obesity.
Who And Why They Skip Breakfast?
Numerous reports show, that breakfast is typically skipped by older generations. Their reasons are-
- They are either under or overweight.
- Consume very poor quality food.
- Does very little physical activity daily.
- Belongs to a lower-income household.
- Do not get quality sleep.
They choose to skip breakfast because-
- They want to save money.
- Or they are trying to reduce some weight.
What Happens When You Skip Breakfast?
Skipping breakfast can make you or lead to
- Experience low blood sugar levels.
- Nutrient deficiency.
- Mood swings.
- Poor circadian rhythm.
- Increased chance of cardiovascular diseases.
- Consistent brain fog.
What do you think? Should you still skip the first meal of the day?
What are the best breakfast ideas for you?
The Positive Nexus has prepared a list of breakfast ideas for you. Make sure to check them out one by one.
- Oats: A Superb Breakfast Choice for a Healthy Start for 2024
- Is Greek Yogurt a Great Choice for Breakfast?
- Eggs For Breakfast – 7 Compelling Reasons On Why Eggs Deserve a Significant Spot on Your Morning Breakfast?
- Elevate Your Breakfast: Creative and Nutritious Toppings for Your Whole Grain Toast
While Concluding
So, I hope, this small guide on the importance of breakfast is convincing enough for you. Eating healthy is essential to continue living a happy life. So why not start with a healthy breakfast today and see a brighter future tomorrow? Happy Eating!!!
